I think it's getting harder and harder, maintaining middle ground between ignoring the news completely and getting yourself sucked in by doom-sources. Can't say I'm doing too well at maintaining my balance atm. :)
But I do love the grounding exercise you mentioned and practice it often in my yoga. Nice to see you around! I would suggest adding a more personal touch to your blogs in future. I'm no expert, but in my experience on the blockchain, it's those accounts that tend to "do well" and also to endure :) I believe we met briefly in Alicante, glad to see you posting.