Hi guys, I am very much excited to write this post and share the values with you. But before I begin, I want to thank all of you for the love and support you show on my blogs. I am really happy to share this amazing motivational and helpful content with you.
Now this session is all about:HOW TO HANDLE A BAD DAY
I am gonna tell you about how to take a bad day and restructure it so that it will become something good, positive and something valuable.
To make this post more interesting and rememberable I will share with you
4 P's to convert a bad day into a good one
Lets straight away start with the first one
1. PERSPECTIVE
Perspective is a word that seems very simple but its very powerful.
Perspective simply reminds us to count our blessing. It reminds us that Things could be a lot worse, Perspective on a bad day is simply understanding that we live in a world that half the world's population lives on less than $3 a day.
Perspective on a bad day is to yourself the quote that:
"I curse the fact that I had no shoes until I saw the man who had no feet"
So my friends perspective can be very helpful.
2. PIVOT
When you are having a bad day maybe you had a fight with somebody, maybe you didn't get a promotion, maybe you weren't able to pitch your idea to the investors, maybe your sale went down or you missed a train.
On a bad day, Ask yourself this question Whats the opportunity here?
There is great power in this question. It directs your brain to search for something good.
So every time PIVOT around this question that "What's the opportunity here?"
Maybe you will find that you need to communicate better, you may find an opportunity to grow yourself on the mental or physical level. You may find the power to make a decision that you weren't able to take.
3. PACING
This P is related to moving. When you start doing some physical exercise, your body releases dopamine and serotonin which are pleasure and inspiration neurotransmitters and also cuts down your cortisol which is the fear hormone.
So simply by taking a Bicycle ride, Swimming, A long WALK or even doing JUMPING JACKS or even doing YOGA. Basically pacing your body will help you to feel a lot better, which brings me to our 4th P.
4. PAGES
For 100s of years people who have gone through difficulties, Opened a JOURNAL, turned to a fresh page and poured their pain, confusion, frustration on that page. This method is very powerful because when you open up to a page, you start letting go of your bad feelings and make way for something good and positive in your mind.
Gradually, It creates a fresh place for the new ideas and positive feelings to take place in your mind.
I hope you liked this post and it will be helpful for you on your bad days. Thanks for reading and supporting. I promise you to bring more valuable, interesting and motivational contents with great love.
Regards
YASH GUPTA
its informative and one can pick up the tasks given here to forget the frustrating day...mostly people have their own way of making things light for themselves example i read intresting content from any source and try to add my views to it...
Yes, @devsingh I agree everyone has their own ways of handling bad days. Reading is a great way to handle it but we cannot solve our problem just by reading, although reading can help the person but it totally depends what type the situation is. Reading sometimes can lighten the mood but i was trying to put up some rules to overcome and solve the situation.
Thanks for mentioning this method, I will surely try to create a part 2 of this post as many people have different methods and I will surely emphasize on that in next part. I just hope I will have enough information to create a second one.
yashgupta
sir my bad days i am listen music
Hey, @asher18 listening to some music is one of the most amazing methods to lighten up the mood. It also provides the motivation required. But It depends on what type of situation is a person in and what type of music he is listening.
For example - If a person is going through a breakup and listens to sad songs, he gets more depressed instead of cheering up.
Thanks for mentioning this method. I will surely look into it more deeply.
So you always motivate me NO MATTER WHAT.
Your topics are way more genuine than any other posts i saw today on steemit.
It’s good to know you keep interest over psychology!
@yashgupta Always Be positive is very good for you. You write a nice blog you explain the positivity very well
Thanks, @aman1595 for your humble appreciation. I will try to maintain the quality and deliver up to your expectations.
Welcome bro
If you have a home to stay at night, food to eat, cloths to wear & most importantly you're still alive that's the biggest blessings .What do you think?
Yes, buddy @dhanjkalita That's what the first P tried to explain. Perspective. Thanks for putting it this way. Next time I will surely try explaining it your way.
Best is to sit alone and close the eyes and remember happy moments of life.....
yes @bunny-s It is a great method it is often very helpful but sometimes sitting alone and thinking about happy times makes a person more sad. I think its better that a person do the same with a pen and paper in hand. That way atleast he can share his pain, frustration and happiness with someone so that bad thoughts can exit and good thoughts can enter.
Thanks for mentioning this to me. I will surely look into it and try to understand more about it and will surely try to make a 2nd part of the blog as I am getting many suggestions.
it is very important to stay positive in bad situation,if not things will go worse and your post is really help to stay positive in bad situation.
Thanks for telling will keep this points when i will be having a bad day
Thanks for telling will
Keep this points when i will be
Having a bad day
- vedantsingh
I'm a bot. I detect haiku.
@yashgupta Great post buddy. This post will help so many people. Keep posting good stuff like this friend.
My suggestion is always be positive in your good days and in your bad days as well. Life is like a cycle you have to ride it in you good and bad time. You have to face whatever come in your way to be successful in your life.
Very informative but points are hard to remember for a person like me. Keep it up.
hey, @himanitokas that's why I tried to mold the content and make 4 P's out of it.
However, if it's still hard for you that means I need to simplify more. Can you suggest me some ways?
@yashgupta
My think everyday be positive.
Good motivational content
Thanks yash I really need these tips.
Bad day good day it's a part of life... Always try to stay positive.. it's help lot to stay calm n fresh.. n very good post..
very nice blog
great post mate!
It is very important to stay positive