I was used with three a day but found that when I ate less but have had about five meals a day I felt better. Lighter also as when eating three meals a day. That's what bothers me about the classic way of eating.
Me too, I grew up having three meals a day but now I see the difference. And as you say, lighter meals are healthier. I don't like it when my stomach is too full.
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I was used with three a day but found that when I ate less but have had about five meals a day I felt better. Lighter also as when eating three meals a day. That's what bothers me about the classic way of eating.
Me too, I grew up having three meals a day but now I see the difference. And as you say, lighter meals are healthier. I don't like it when my stomach is too full.
View this answer on Musing.io
Great. Thanks for sharing your version :)
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I see you are heating pretty healthy. Thanks for the reply.