I used to sleep during the day every day, but I started getting sick. I also couldn't go out or do things that other people did because I was asleep during the day and I was only awake at night when others were sleeping. It's more comfortable for me, but I found it to be unhealthy and it blocked me from doing essential things.
I decided to go back to sleeping in the night and being awake during the day and it was a life changer. I don't feel sick so much anymore and I have a lot of time to do things that I needed to do before but couldn't.
If you want to read more, I made a post talking about exactly this topic: