Everyone must have faced stress in life. Stress may be related to work, family, and others, it can also arise from the environment or from problems in life. Stress can interfere with emotional health. How to get rid of steres in my opinion, relax your body and enjoy a safe place, like the environment and so on. Relieve your stress in a few minutes, there is no exaggeration when resting.

After the stress is gone, open your eyes. Spend a few minutes to restore awareness to the surroundings, and continue your daily activities, this is my personal thing.