Benefits of Durian Fruit

• Treating Insomnia

For those of you who often experience insomnia, you can overcome it by eating durian fruit. Durian fruit contains tryptophan which is useful for calming the mind and body.

• Strengthen bones and teeth

Durian fruit contains vitamin B1, B2, and high calcium levels. These compounds reinforce bones and teeth and certainly maintain the health of your bones and teeth.

• Control the Blood Sugar Balance

Durian fruit contains manganese that serves to control the blood sugar balance in the body so that blood sugar levels become normal.

• Treating Depression

Durian contains vitamin B-6 which can produce serotin which is useful to ward off depression. So, durian fruit can be a natural remedy for depression.

• Treating Anemia

The content of folate, copper, and iron in durian can overcome the disease kekuranagn blood in the body (anemia). For those of you with anemia, you can take durian as a natural remedy for anemia.