DIET & FITNESS Get diet and fitness tips and inspiration to live your healthiest life.

Getty ImagesNo time for exercise? Walking for just 10 minutes a day could help you live longer
A recent study found that people who walked, but didn't meet the daily recommended guidelines of 30 minutes, still had a lower mortality risk.

Getty ImagesNo time for exercise? Walking for just 10 minutes a day could help you live longer
A recent study found that people who walked, but didn't meet the daily recommended guidelines of 30 minutes, still had a lower mortality risk.

TODAYDr. Oz shares food fixes to improve blood pressure, diabetes, cholesterol
Dr. Mehmet Oz, host of "The Dr. Oz Show" and author of the new book "Food Can Fix It," joined Megyn Kelly to share tips on how to improve yo
Kathie Lee and Hoda viewers are getting 'Trim Before the Turkey'
Oct. 18, 2017 at 8:29 AMKathie Lee & Hoda
TODAY
TODAY Show nutritionist Joy Bauer and trainer Will Weber show off how three viewers are doing at their goals to lose weight before the holidays. Not only are they dropping the pounds, but they feel stronger and more confident!
The 3-day workout routine that will get you in top shape
Oct. 18, 2017 at 5:58 AMTODAY
TODAY
This fall TODAY wants to help you get in shape. If you’re like most people, you always gain a few pounds between Thanksgiving and the New Year. Now is the time to be proactive and get trim before the turkey so you can enjoy the pumpkin pie guilt-free this yea
This is how Kristen Bell squeezes in workouts as a busy mom
Oct. 13, 2017 at 12:42 PMAliyah Frumin
TODAY
Finding time to work out when you’re the mom of two toddlers isn’t easy. For Kristen Bell, efficiency is key.
5 steps that helped Jeff Rossen maintain his nearly 30-pound weight loss
Oct. 13, 2017 at 11:43 AMJeff Rossen
TODAY
This has been excerpted from ROSSEN TO THE RESCUE: Secrets to Avoiding Scams, Everyday Dangers, and Major Catastrophes.
What is parkour? I tried out this intimidating fitness class — and survived
Oct. 13, 2017 at 10:59 AMDanielle Brennan
TODAY
Walking around New York City, you're bound to encounter some obstacles physically and mentally. Whether it's a tourist stopping in the middle of the sidewalk or a bike messenger zooming through a red light — things and people can constantly get in your way.
HEALTH & WELLNESS
America's obesity epidemic reaches record high, especially in kids
Oct. 13, 2017 at 8:33 AMFelix Gussone, M.D.
TODAY
America's obesity crisis appears more unstoppable than ever.
Walking with Peety' author reveals how a dog saved his life
Oct. 12, 2017 at 9:02 AMDonna Freydkin
TODAY
Seven years ago, Eric O’Grey was lonely, obese and diabetic, until a doctor gave him an unusual prescription: Adopt a rescue dog. O’Grey joins Megyn Kelly TODAY along with his wife Jaye to talk about his book “Walking with Peety: The Dog Who Saved My Life” and introduces his new dog, Jake, whom he adopted after Peety died in his arms.
7 foods a nutritionist eats every day
Oct. 11, 2017 at 2:33 PMKeri Glassman, R.D.
TODAY
A question I get, well, almost every day is, “What do you eat?” I get it, people want to know what health professionals grub on. I'm happy to spill the beans, with one caveat: What’s right for me, may not be right for you. We all need to look at our diets in a very individual way.
I tried working out like the Kardashians — and left with a spring in my step
Oct. 6, 2017 at 7:47 AMBrooke Sassman
TODAY
If you've ever wanted to work out like a Kardashian, here's the perfect excuse!
Jennifer Garner showed off her workout routine and we're exhausted just watching it
Oct. 5, 2017 at 9:06 AMBrittany Loggins
TODAY
If you've ever wondered how Jennifer Garner gets ready for the big screen, the answer is clear: a lot of hard work, some funny business on a trampoline with hand weights — and loads of coffee.How to make the healthiest choices at 3 popular fast food chains
Oct. 5, 2017 at 5:04 AMDavid Zinczenko
TODAY Contributor
When you're in a rush on the way to work or starving on the way home, sometimes fast food is the easiest option. And that's OK — it's not all greasy fries and fattening sandwiches. There are ways to actually make healthy choices at these restaurants!
Even 1 hour of exercise a week can help fight depression, expert says
Oct. 3, 2017 at 7:45 AMKathie Lee & Hoda
TODAY
NBC News medical contributor Dr. Natalie Azar joins Kathie Lee and to talk about the latest medical headlines, including a new study that shows that even small amounts of exercise can protect against depression. She also talks about new guidelines on mole removal to fight skin cancer, and research that shows adolescent girls may suffer concussion symptoms twice as long as boys.
5 foods that are actually addictive — and how to avoid them
Oct. 2, 2017 at 2:16 PMKeri Glassman, R.D.
TODAY
Ever blame going for another scoop of ice cream on your “addiction?” You’re not alone and you just may be correct in where you’re pointing that finger. Though most recent scientific literature finds that an "addiction to sugar" doesn't occur in the exact same ways as addiction to drugs, there are some striking similarities.
Can men survive a barre class? These 3 dudes give it a try
Sep. 29, 2017 at 10:34 AMScott Stump
TODAY
Most of what I know about ballet comes from the movie "Black Swan," starring Natalie Portman. If you've seen the movie, you know that things can get ugly when it comes to ballerinas... And yet, despite having this knowledge, I stupidly agreed to try a barre class at the request of an editor at TODAY.
Gym bag essentials that will help you never skip a workout
Sep. 27, 2017 at 10:57 AMStephanie Mansour
TODAY
As a women’s health and weight-loss coach, I’m always looking ahead at potential obstacles that may derail my clients from following through on a workout. One of those obstacles has to do with not packing the right stuff and using this as an excuse to skip a workout — whether it’s snacks, deodorant, sweat wipes or not having enough time to change into happy hour attire afterward.
5 foods and 4 supplements that could help you fight the cold and flu
Sep. 27, 2017 at 9:05 AMKristin Kirkpatrick
TODAY
Fall marks the official start of trying to boost your immune system. That includes pill popping, cleansing drinks and more chewable vitamin C than you can shake a flu shot at — all in the hopes you won’t get that awful cold or flu.
7 things people get all wrong about diets
Sep. 25, 2017 at 12:12 PMKeri Glassman, R.D.
TODAY
We all have a diet because we all eat. For better or worse, we all have one. Almost all of us go on a diet, from time to time, too. The problem when we go on one is that we often go off it as well. That is the first thing people get wrong about the big D-word, but that's not all. Diet doesn't have to be a dirty word. Here are a few misconceptions I'd like to clear up:
Why stopping your diet (for a while) may boost your weight loss
Sep. 20, 2017 at 5:27 AMA. Pawlowski
TODAY
Having trouble losing weight? Take a break from your diet — it may help you shed more pounds and keep them off in the long term, new research has found.
The best yoga mats and accessories to stretch your abilities
Sep. 15, 2017 at 10:57 AMStephanie Mansour
TODAY
September is National Yoga Month, so we’ve compiled a list of must-have equipment, clothing and accessories. No matter what your level, you'll look and feel like an experienced yogi
7 health foods you already have in your fridge
Sep. 14, 2017 at 5:12 AMMadelyn Fernstrom
TODAY
With more and more types of foods available at markets across the country, it can be overwhelming to figure out just what to eat for optimal health. But healthy eating doesn’t have to be hard — or expensive.
Sitting all day? Add these 4 small movements to your routine
Sep. 13, 2017 at 10:34 AMStephanie Mansour
TODAY
Today, the average person's lifestyle is pretty sedentary. We’re sitting at our desks at work, while commuting and decompressing on the couch watching Netflix at night. Even if you are getting the recommended amount of exercise per week, the periods of sitting throughout the day can really add up.
We tried mermaid fitness — and life as Ariel isn't so easy
Sep. 8, 2017 at 12:31 PMBrooke Sassman
TODAY
From your hair color to your drink, it's safe to say the mermaid trend has exploded within recent years. And thanks to the latest exercise craze, your dreams of being Ariel might actually become a reality!https://www.today.com/health/diet-fitness@abdullatifphadia