Healthy Food_1: Lemon

Why They are Healthy -

— only 1 lemon has quite 100% of your daily intake of antioxidant, which can facilitate increase "good" cholesterol levels and strengthen bones.

— Citrus flavonoids found in lemons might facilitate inhibit the expansion of cancer cells associated act as a medicine.

Why it was Healthy:

— simply fourth of an oz daily will cut back pressure level in otherwise healthy people.

— chocolate is wealthy in flavonoids, antioxidants shown to cut back "bad" LDL cholesterol and increase good high-density lipoprotein levels.

Why They were Health

— One red potato contains sixty six micrograms of cell-building B vitamin — concerning identical quantity found in one cup of spinach or broccoli.

— One sweet potato has nearly eight times the number of cancer-fighting and immune-boosting A you would like daily.

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