Summer heat is really intensely hot unlike other seasons
Here in Africa, we do experience more heat than cold which apparently portrays more Summer season though we tag it hot and wet season.
The trick is this...You need more water to stay hydrated this period which means more water to drink, less salt to reduce frequent sweat and take a cool shower often with some relaxation at the swimming pool.
Yes you need some Ice cold beer too 😁😁😁
Water should basically be your friend though not in excess
Enjoy some Evening stroll too with family and pets....
In some parts of Africa, we chill at Barbeque at the sea side to enjoy the cool breeze and relax