Urgh, not fun is it? I go in fits and starts when it comes to sleeping but it had been good until recently. Interestingly I've not been writing in my journal which I found really helped when I started. Will have to kick that off again and see what happens.
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I've kind of given up having a reliable sleep pattern. But no, it's not fun. Nothing more frustrating than feeling tired as hell but not being able to fall asleep!
I try to journal regularly though I'm not as good with it as I should be. It does me good mentally so I try to do it at least several times a week. Easy to get out of that habit, I have to nag myself sometimes. 😄