#Diat Plan in Pregnancy

My Dear Friend if You are pregnant then you have to take care of your diet.

---

What to food and what does not ,Will I eat non-veg?Should I be totally vegetarian Many women stay in this dilemma.

• Non-vegetarian food has more iron than vegetables and fruits. If you have no problem eating non-veg then it will be good for both you and your baby in your womb.

• It will be best for you to eat fish in Your food.
  Omega 3 fatty acids in fish are found in sufficient quantity and it is very beneficial for the brain of the child born in the womb.

• During pregnancy, you should have a healthy diet similar to normal day.

• During this, you should have breakfast, pasta, rice and bread in your day-to-day routine.

• If you are non-veg, then you should use protein rich fruit and vegetables.

You should take all the things related to food at regular intervals. Remember,More food at one time can harm you.

---

✍️In this article we talk about some non-veg dishes that you can use for protein and iron in your pregnancy.

---

1. Chicken Sweet Corn Soup

• Chicken Sweet Corn Soup is a great choice for protein. To prepare this, you will need 250 gm of bone-laced chicken, half-cup sweet corn cream.

2. Steamed lamine fish salad

• The steamed lamine fish salad contains iron and vitamin C as well as a substantial amount of protein. It will be beneficial for you and the young guest.

• To prepare this, we need 300 grams of uncooked fish, 2 green chilies, lemon juice and coriander leaves.

3. Fish Finger

• You can use Fish Finger as a snack in your daily routine. It contains not only adequate protein intake but also vitamin C, vitamin A, vitamin D, omega 3 fatty acids as well as calcium.

• To prepare this, you will need 300 grams of bone laced fish pieces, coriander leaves, lemon juice, cumin powder and small eggs fattened.

4. Chicken tikka licking

• Chicken Tikka Chaat can also use snakes as you like fish finger. There is plenty of calcium, iron, fiber and vitamin C in it.

5. Spicy Spaghetti and Meetballs

• You can use it during your dinner. Spicy spaghetti and meatballs will give you protein, calcium, iron and vitamin C.

• To prepare this, 150 gms of spaghetti, 300 grams mutton, mushrooms, onion, ginger, milk, egg and chilli powder will be needed.

---

#Corner

My friend if you want a article in any topic please comment the topic I will help you,

Thank you.

---

#Don't worry I Consult many doctors & specialists then I write these articles.

Please support me #UPVOTE COMMENT RESTEEM and FOLLOW

---