Hello @franm :)
It is very nice of you to let us know the methods you resorted to in order to feel better about yourself and in life. I am always curious how it always seem to be the same very patterns that help people to recover!
You are right! It is not easy, but patience and persistence make it possible!
All the best to you :)
Thank you dear, yes, that method worked for me, although I recognize that it cost me a bit to change my routine but I achieved it. Thank God. Now I live in a more active and healthy way. Thinking positive helps solve adversities.
Kisses :*