This is a very good tip indeed Jamal :) having someone to help and guide us is certainly invaluable. But, one should never forget that one's problem is one's problem! It is different having someone to be there with us than having someone to track our own goals for us. Only one can and should do that for oneself :)

Actually, it was when Sandra calmed herself down and saw the world around her from a different lens, that she could notice the love of her son, how her mother cared and worried for her etc... that motivated her greatly to adopt a healthier life style and embrace her life again!

Have a wonderful afternoon Jamal !