How many of you are up for an experiment with your SELF?
Every day, look in the mirror deeply into your eyes and say out loud, "I love you". Say it a few times until you get over feeling like you are doing something totally weird and keep looking into your eyes.
Try it and observe the sensations that follow in your body and the reactions it has to those words. Observe the emotions that come up. Don't make any judgments on these feelings and sensations. Just observe them, pay attention, take note.
Write it down. Do this every day and keep taking notes (don't forget to date them) on your observations so you can compare them over time.
I am super interested to hear results from those courageous enough to do this experiment with themselves!
Great post.