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RE: Doc Talk #10 Viral gastroenteritis - A messy problem

in #science7 years ago

You actually might have had that. That's pretty rare condition here in Southern Europe.
Any fermented foods are excellent sources of probiotics and prebiotics. I eat ton of Sauerkraut. Cheese is good as well (if done properly, but they don't come cheap). Any homegrown organic vegetables are good source of probiotics.

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Thanks.
Do the homegrown organic vegies need to be fermented or is fresh or stewed ok for probiotics?

Fresh is more likely to act as a probiotic since in that way heat doesn't kill bacteria that are living on the veggies