really a friend, meditation can make us more comfortable and feel free from any problems. This meditation can control the emotions, our minds that may have been busy doing the work. many benefits that we get from meditation. thank you friends for the content you share for us.
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Thank you @agusscout for sharing your thoughts. One should make it a part of life just like how you eat your food.
really friend. many things we need to learn in this life. including my friend's meditation.