1-Provides physical endurance
2-İncreases endurance and strengthens the joints
3-strengthens the lungs
4-İncreases the thickness of the bones
5-Prevents high blood pressure
6-Strengthens the immune system
7-Assists in the provision of excess weight
8-İmproves self confidence
9-Reduces the effects of diabetes
10-Will have a positive effect on metal health
If You 've never failed, you've never tried anything new
BYE :))
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