Diet of Cristiano Ronaldo.

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 The Real Madrid football player believes that good nutrition is the key to the correct performance and performance on the court, for that reason he follows a rigorous and strict diet. With high fiber level and no sugars, no alcohol. Said diet complements it with a lot of rest and constant exercises.The most consumed foods are cod or chicken breast accompanied by potatoes or rice, mixed salads or baked or grilled vegetables; never accompany the preparations with sauces.

Their desserts are based on fruits, or natural juices of pear, pineapple or apple.It is not sweet at all.Then I leave a plate that used to eat, to regenerate your muscle tissue and total recovery of your body, especially after the games that have demanded too much physical effort, it coto help muscle recovery.

On your plate we also find carrots, legumes rich in vitamin A.sauteed bananas, which help prevent cramps, thanks to its high content of magnesium and potassium. nsists of;two fillet of grilled chicken breast with broccoli, essential for the high protein content, as broccoli contains several antioxidants that help clean excess estrogen and toxins from the body.rice with peas, rice have among their properties high amount of carbohydrate, potassium, phosphorus, magnesium, iron and selenium, excellent minerals