Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
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Great! That is good.. 😇😊😇
Power up!!!
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@steemit-health Im done! Great relaxation... just close your eyes and try not to think of anything! And look for the dark! And you will see only one light, then inhale and exhale...
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Wow, this is genius! Thank you. It's important to take moments to calm down.
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Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!
You were selected randomly as the winner based on a public lottery number
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It's so important to take a break every now and then, yoga/breathing exercises are good but a short walk outside is my recomendation :)
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