Health Benefit of spinach

Spinach also know as Palak. Spinach is green dark leafy vegetable that contains lots vitamins and minerals.

Spinach is good for weight loss.

Spinach is rich in flavonoids- a phytonutrient with anti-cancer properties.it help in all types of Cancer.

Spinach contains antioxidants which protect the eye from cataracts and age related macular degeneration.it improves eyes sight.

Spinach has Vitamin K which is good to protect bone healths.

Spinach has Pottassium which Controls Blood pressure.

Spinach has zinc which gives better sleep at night.it keeps calm and relaxed.

Spinach keeps controls our Blood pressure.

Spinach has vitamin A that protects white blood cells in our body.

Spinach has iron which prevents from Anaemia.

Spinach has all the vitamins and minerals. Like Vitamin A,B , C and k, and minerals.

Spinach is good to treat acne.Apply a paste of spinach like face mask is good to treat Acne prone skin.

Spinach gives a clear complexion, and give a glowing skin.

Taking Spinach in regular basis is good to control hair fall and hair demage.

Spinach is good for for ageing and control to prevent wrinkles.