yes cant do it either, or better said it is super uncomfortable
Tim Ferris said his meditation got way better with little "hacks" like leaning on a wall instead of sitting in half or even full lotus.
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yes cant do it either, or better said it is super uncomfortable
Tim Ferris said his meditation got way better with little "hacks" like leaning on a wall instead of sitting in half or even full lotus.
It gets easier with time, you actually build up those lower back muscles and it doesn't bother you after awhile. Plus i do squats at the gym so this helps with my core, so double bonus :)