BENEFITS OF GYM WORKOUTS

OBESITY is the most problem of all Filipino and other nationals here in United Arab Emirates as well as the other rich countries. That's why we need to tackle the benefits of Gym workouts.

Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress.

Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain's response to stress

The most important and benefits of gym workouts are to prevents Heart Diseases And Cancer. Regular gym workouts reduce the LDL (low-density lipoprotein) cholesterol that clogs the arteries. They also increase the levels of HDL (high-density lipoprotein), a good type of cholesterol, as a result preventing cardiovascular diseases and strokes.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

The best advice that I will give to all of you is we need to have a proper diet, eat more fruits and vegetables. Less rice or carbohydrates, it is difficult from the start. But we need to have more patient and discipline.

Kindly note that if you are beginners for gym workouts, you need to have an assistance of professional trainor.

Camera Used: My own i-phone 7
Location: Planet Gym @ Burjuman Dubai.
Date: August 2015

HAPPY STEEMIT.

CHILL and RELAX

Please upvote, follow and resteem