After a rather painful day of doing 200 squats, yesterday I was back on track with my 100 #squatschallenge. My knees still felt a little weak from the previous day, so I had to go carefully. I spent a lot more time doing warm up excecises, much needed in this cold weather and I think it really made the difference.
I completed two sets each of 50 squats. One more week to go with my challenge.
Here's my progress so far
|Squats Challenge - Day 24
My Squats Challenge is to raise fund for Cancer Research, you can find the full details of it in this post here