Thank you for being so kind @luchyl! I appreciate it.

I think so. Usually someone's goal is representative of a lifestyle change they want to make, and so I really do think that by finding a system that works for you is the best way to make permanent lasting changes in someone's life.... and the likelihood of the very first one you try being the perfect one is super low, so keep trying different things and tweaking until you've got a system that really works.