I usually don't mention this but I nap daily for 45 mins in the mid afternoon. Feels so damn good and gives you the fuel to do lots of fun things and stay up later!
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I usually don't mention this but I nap daily for 45 mins in the mid afternoon. Feels so damn good and gives you the fuel to do lots of fun things and stay up later!
I've heard that is a great way to keep youthful energy,
looking at your example, it must be true!