3 Safe Exercises that Keep You Healthy in Pregnancy

Source

When I was pregnant, I attended regular antenatal meetings. These meetings used to be monthly, but later on became weekly as I grew closer to my due date.

At the meetings, the head nurse and other nurses used to constantly sound it to us to remain active during the course of the pregnancy.

She made us understand how important exercising in pregnant is.

Source

Here are Some of the Benefits You Get from Exercising Regularly in Pregnancy

It Keeps You Fit
Exercising at any time of your life, whether pregnant or not, keeps you fit and healthy. However, exercising while pregnant gives you an added benefit as it improves the flow of oxygen to your baby, which keeps him healthy.

It Helps Relieve Pregnancy Symptoms
Exercising in pregnancy has also been known to relieve those pregnancy symptoms such as nausea, backache, constipation, and heartburn that seem to weigh you down.

It Helps Ease Labour Pain
Although unproven, it is also believed exercising while pregnant is a way of gradually cutting off labour pain.

While exercising in pregnancy is encouraged, not all exercises are healthy for a pregnant woman and she is told to stay away from some, especially those that will cause undue pressure to her and stress out her baby.

Source

Here are Three Safe Exercises that Can be Done in Pregnancy

House Chores

While not exactly seen as an exercise, house chores keep you active, which is what you and your baby need to stay for and healthy.

Regular Walks

From the seventh month of pregnancy, a woman is encouraged to walk for 30 minutes and to do this every other day or four to five times a week.

Swimming

Swimming is another all-round exercise thats beneficial to expectant mother.

It is safe and serves to keep your blood flowing as it should, which in turn ensures your baby here her oxygen as she should.