This innovative take on the traditional tamal offers a convenient and delicious way to enjoy the classic flavors in a cup.
Ingredients
🌽 1 cup masa harina
💧 1 cup warm water
🧈 1/4 cup lard or vegetable shortening
🧂 1/2 teaspoon baking powder
🧂 1/2 teaspoon salt
🍗 1/2 cup shredded cooked chicken
🌶️ 1/4 cup red or green salsa
🧀 1/4 cup crumbled queso fresco
🌿 Fresh cilantro, for garnish
Equipment
• Mixing bowls
• Electric mixer or whisk
• Microwave-safe cups or mugs
• Spoon
Prep Time
15 minutes
Cook Time
5 minutes
Calories & Macros (per serving)
• Calories: 250
• Protein: 10g
• Carbohydrates: 30g
• Fat: 10g
Instructions
1. Prepare the Masa Batter
o In a mixing bowl, combine masa harina, baking powder, and salt.
o In a separate bowl, beat the lard or vegetable shortening until fluffy.
o Gradually add the masa mixture to the lard, alternating with warm water, and mix until a smooth batter forms.
2. Assemble the Tamal Cups
o Lightly grease the microwave-safe cups or mugs.
o Spoon a layer of masa batter into each cup.
o Add a layer of shredded chicken and a spoonful of salsa.
o Top with another layer of masa batter, filling the cups about two-thirds full.
3. Cook
o Microwave each cup individually on high for 2-3 minutes, or until the masa is set and firm to the touch.
o Cooking times may vary based on microwave wattage.
4. Serve
o Let the tamal cups cool slightly.
o Top with crumbled queso fresco and fresh cilantro.
o Serve warm.
Cooking and Serving Tips
• Variations: Substitute chicken with pork, beef, or vegetables for different fillings.
• Serving Suggestions: Pair with a side of rice and beans for a complete meal.
• Storage: Store any leftovers in the refrigerator for up to 2 days. Reheat in the microwave before serving.
Enjoy your Tamal in a Cup!