I always found thinking about things in general, anything really, while having a hot shower and relaxing before hitting the writing was a big help for me. I am constantly thinking though and would just wait for something to hit me. Or when I was writing about something, I could have ideas come to me and I would write and write and see what would or wouldn't work.
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I saw an item in a product testing video the other day that had both waterproof paper & a pencil for writing in the shower. It was tempting, so tempting. It even erased!
Oh wow, that is so cool! That would be so handy as well.