Yoga can be done to keep you fit,but that is not the main function.If you want to be fit,then yoga can be a nice supplement,it helps with flexibility and reduces stress levels,lowering your heart rate.
However,yoga is a spiritual path originally,and that is where you can really gain from it.At the very least to use it as a mindfulness practice,and do meditation as well.
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physical form is very good,but the spiritual path in a greater degree leads to growth of ego and conceit, we call it enlightened the navel of the earth, there are more best practices in traditional Christianity which really ennoble human