From my experience from yoga you grow stronger and more supple when its a regular thing. For me the best bits are relaxation at the end, when your body and mind let go .
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From my experience from yoga you grow stronger and more supple when its a regular thing. For me the best bits are relaxation at the end, when your body and mind let go .
I am a beginner, so I don't have a lot of experience to go by, but I find I'm enjoying the bit in the middle where I sort of forget to pay attention to anything except what I'm doing.
funny yoga facts: yoga is a way of living that is meant to be practiced the hole day. mostly in the west only hatha (yoga for the body) is known. interestingly the yoga which is most know in west comes from an former military commander which put in all the war postures :) now we westerners think oh thats yoga. but its more like military training :) But yea letting go in the end is a nice feeling ;)