Thanks, its a specific program, just push ups won't do it, finger and grip strength, wrist flexibility and strength, forearm and triceps strength, scapular extension, balance, hip nutation and full body tension are all factors to consider, but I am sure you are aware of that. Wish you all the best on your journey.
yeah ive been doing all bodyweight calisthenics and my strength has skyrocketed lately, I also perform wrist mobility exercises daily which helps tremendously.
checkout my recent post if you have some time, good luck to you too my fellow yogi!!
Nice one man!! I ve been working on my relative strength trying to progress towards the one arm handstand myself !!
Cheers mate!
Thanks, its a specific program, just push ups won't do it, finger and grip strength, wrist flexibility and strength, forearm and triceps strength, scapular extension, balance, hip nutation and full body tension are all factors to consider, but I am sure you are aware of that. Wish you all the best on your journey.
yeah ive been doing all bodyweight calisthenics and my strength has skyrocketed lately, I also perform wrist mobility exercises daily which helps tremendously.
checkout my recent post if you have some time, good luck to you too my fellow yogi!!
Respect