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goldmann reblogged
freddio (59)in Hive Sports • 5 years ago
Steem Fitness
If you are interested in fitness and sports, this community is the right one for you. Share the passion for fitness with like-minded people. Share recipes of healthy and well…
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goldmann reblogged
howo (75)in HiveDevs • 5 years ago
How to build your own testnet and test the smt hardfork yourself
Hello, In the past weeks, there was a lot of times where the official testnet was down because the steemit team didn't want to put it back up until they fixed the issue that…
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goldmann reblogged
freddio.sport (41)in Sports Talk Social • 5 years ago
Kinder Boxhandschuhe, darauf sollte man achten
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goldmann reblogged
freddio.sport (41)in Sports Talk Social • 5 years ago
Box und Sparring Kopfschutz
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goldmann reblogged
freddio.sport (41)in Sports Talk Social • 5 years ago
Boxhandschuhe Größen und Gewicht
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goldmann reblogged
freddio.sport (41)in Sports Talk Social • 5 years ago
Bauchmuskeltrainer diese 5 Arten gibt es
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goldmann reblogged
freddio.sport (41)in #palnet • 5 years ago
Standboxsack seine Vorteile gegenüber einem normalen
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goldmann reblogged
freddio.sport (41)in #palnet • 5 years ago
Boxdummy das sind die Vorteile
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goldmann reblogged
freddio.sport (41)in #palnet • 5 years ago
Krieger 2
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goldmann reblogged
freddio.sport (41)in #palnet • 5 years ago
Krieger 1
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goldmann reblogged
freddio (59)in #palnet • 5 years ago
Yoga exercise: squat
This exercise is a good warm-up before yoga. You stretch your hands over your head for this exercise. Then you make a medium sized - big step forward. Now you slowly go to…
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goldmann reblogged
freddio (59)in #palnet • 5 years ago
Yoga Übung: Kniebeuge
Diese Übung ist eine gute Aufwärmübung vor dem Yoga. Man streckt für diese Übung die Hände über den Kopf. Danach macht man einen Mittelgroßen - großen Schritt nach vorne. Nun…
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goldmann reblogged
freddio (59)in #palnet • 5 years ago
Yogi squat 2 yoga figure
This exercise is almost equal to the normal Yogi squat figure. It is also good for the mobility and muscles in the legs and back and arms. To practise, You start the exercise…
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goldmann reblogged
freddio (59)in #palnet • 5 years ago
Yogi Squat 2 Yoga Figur / Yoga Hocke 2
Diese Übung ist fast gleich mit der normalen Yogi Squat Figur. Sie ist ebenfalls gut für die Beweglichkeit und den Muskeln in Beinen und Rücken und Armen. Zur Übung, Man…
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goldmann reblogged
freddio (59)in #palnet • 5 years ago
Yogi squat yoga figure / yoga squat
This exercise is very good for the mobility. Not only does it train the muscles in the legs, arms and back, but it also has a good stretching exercise. You start the exercise…
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goldmann reblogged
freddio (59)in #palnet • 5 years ago
Yogi Squat Yoga Figur / Yoga Hocke
Diese Übung ist Sehr gut für die Beweglichkeit. Man Trainiert hier nicht nur die Muskeln in Beinen Armen und Rücken, sondern hat dazu noch eine gute Stretching Übung. Man…
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goldmann reblogged
freddio (59)in #palnet • 5 years ago
Yoga exercise: Big lunge of hands and feet on the same level
This exercise is very good for the mobility. Not only does it train the muscles in the legs, arms and back, but it also has a good stretching exercise. Here you start in the…
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goldmann reblogged
freddio (59)in #palnet • 5 years ago
Yoga Übung: Großer Ausfallschritt Hände und Fuß auf dem selben Level
Diese Übung ist Sehr gut für die Beweglichkeit. Man Trainiert hier nicht nur die Muskeln in Beinen Armen und Rücken, sondern hat dazu noch eine gute Stretching Übung. Hier…
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goldmann reblogged
freddio (59)in #palnet • 5 years ago
Yoga exercise: Deep lunge with lateral rotation
This exercise is a good total body workout. It is especially good for butt, leg and arm muscles. You start in the stand and take a big step forward. Then you slowly go down to…
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goldmann reblogged
freddio (59)in #palnet • 5 years ago
Yoga Übung: Tiefer Ausfallschritt mit seitlicher Drehung
Diese Übung ist ein gutes Ganzkörpertraining. Sie ist besonders gut für Po, Bein und Armmuskulatur. Man startet im Stand und macht einen großen Schritt nach vorne. Danach geht…
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