• healthsquared (67)in #health • 2 years ago

  Balance your blood sugars for more energy

  In a clip from a recent presentation I did for a group of business owners, I talked about the importance of maintaining stable blood sugar for performance, energy and mood.…

  $4.68

  • Past Payouts $4.68
  • - Author $2.34
  • - Curators $2.34

   24 2
• healthsquared (67)in #health • 2 years ago

  Do sit at a desk all day? How does your back feel?

  Try these simple exercises next time you're at the gym to make back pain completely disappear!

  $4.53

  • Past Payouts $4.53
  • - Author $2.27
  • - Curators $2.26

   107 3
• healthsquared (67)in #fitness • 2 years ago

  Steal my TOP two hacks for more ENERGY

  Find out how I help clients have better energy for life

  $4.25

  • Past Payouts $4.25
  • - Author $2.12
  • - Curators $2.12

   14 3
• healthsquared (67)in #gym • 2 years ago

  What can the All Blacks teach us about the game of life?

  What can the All Blacks teach us about the game of life?

  $3.96

  • Past Payouts $3.96
  • - Author $1.98
  • - Curators $1.98

   12 1
• healthsquared (67)in #fitness • 5 years ago

  Would you pay a trauma surgeon to apply a plaster?

  Is it worth paying for high level skills to do a basic job?

  $7.06

  • Past Payouts $7.06
  • - Author $3.87
  • - Curators $3.19

   156 4
• healthsquared (67)in #life • 5 years ago

  Healthsquared's new baby!

  Please welcome William Edward Keith Fox to the Hive!

  $35.06

  • Past Payouts $35.06
  • - Author $18.29
  • - Curators $16.78

   205 34
• healthsquared (67)in #food • 5 years ago

  You can make this insane recipe in just four minutes!

  This is one of my favourite recipes for spicing up my veg. It goes well with white fish or lamb.

  $27.96

  • Past Payouts $27.96
  • - Author $14.40
  • - Curators $13.55

   123 3
• healthsquared (67)in #health • 5 years ago

  The long lost grandfather of strength - Arthur Saxon

  Born Arthur Hennig, in 1878 in Germany, Arthur was one of the strongest men to ever live.

  $26.95

  • Past Payouts $26.95
  • - Author $14.19
  • - Curators $12.75

   166 7
• healthsquared (67)in #health • 5 years ago

  Top Five Tips to Burn Fat Without a Gym!

  Personal Trainer of 10 years' simple tips to staying in great shape when you can't get to the gym

  $29.62

  • Past Payouts $29.62
  • - Author $15.66
  • - Curators $13.96

   144 14
• healthsquared (67)in #fitness • 5 years ago

  Keeping clients safe after lockdown - Studio Upgrades!

  A little update on what Ben from healthsquared is doing to upgrade his training studio!

  $34.44

  • Past Payouts $34.44
  • - Author $17.63
  • - Curators $16.81

   130 3
• healthsquared (67)in #exercise • 5 years ago

  The Poolside Body Weight Workout!

  Check out this poolside body weight workout - do it anywhere, the pool is optional!

  $31.94

  • Past Payouts $31.94
  • - Author $16.35
  • - Curators $15.59

   116 1
• healthsquared (67)in #health • 5 years ago

  The Before and After Files #2 - Tracey's Transformation

  Here's how Tracey lost 40kg and transformed her life

  $32.95

  • Past Payouts $32.95
  • - Author $16.88
  • - Curators $16.07

   116 2
• healthsquared (67)in #motivation • 5 years ago

  LACKING MOTIVATION? Try this Miracle Morning routine

  LACKING MOTIVATION? Try this Miracle Morning routine About five years ago I was introduced to a fantastic book by a highly skilled and motivated physiotherapist, who was…

  $33.86

  • Past Payouts $33.86
  • - Author $18.27
  • - Curators $15.58

   113 0
• healthsquared (67)in #food • 5 years ago

  Italian Seared Beef with Rocket Salad

  Italian Seared Beef with Rocket Salad Hello Hive! Want a recipe that you can cook in five minutes, but tastes like a real treat? We cant go out to dinners right now, so do…

  $54.81

  • Past Payouts $54.81
  • - Author $27.86
  • - Curators $26.95

   107 0
• healthsquared (67)in #fitness • 6 years ago

  Full Body Band Workout

  Hey Hive Team! If you've got nothing but a resistance band, this workout is for you. If you don't have some resistance bands, you should probably get hold of some! They are…

  $16.37

  • Past Payouts $16.37
  • - Author $8.19
  • - Curators $8.18

   75 1
• healthsquared (67)in #fitness • 6 years ago

  The Backpack Workout for Max Fat Loss with Minimum Kit

  Get the pack out, fill it up, get training - indoors or out, it all works! Bring the kids with their backpacks on too and you've got a full family workout Share this with…

  $11.69

  • Past Payouts $11.69
  • - Author $6.37
  • - Curators $5.32

   46 4
• healthsquared (67)in #fitness • 6 years ago

  Four Exercise Body Weight Workout - Self Isolated?

  Hey Hive team! We are locked down in isolation here in the UK as I'm sure many of you are. The gyms are closed, so what can you do? Try this fifteen minute body weight…

  $15.76

  • Past Payouts $15.76
  • - Author $9.96
  • - Curators $5.80

   75 1
• healthsquared (67)in #fitness • 6 years ago

  You can't learn to DO push-ups by reading about them...

  Hey Steemit team! In today's video I talk about how you must IMPLEMENT changes, not just learn about them. All knowledge is wasted without implementing changes and the same is…

  $7.61

  • Past Payouts $7.61
  • - Author $4.09
  • - Curators $3.52

   62 4
• healthsquared (67)in #health • 6 years ago

  Have you ever been mugged by a doughnut?

  Watch this video if you've never been mugged by a doughnut! In fact, watch it if you have been mugged by a doughnut! What the hell am I on about? Well watch the video and…

  $6.50

  • Past Payouts $6.50
  • - Author $3.25
  • - Curators $3.25

   18 0
• healthsquared (67)in #health • 6 years ago

  Sleep, Cravings and Hormones - how do they relate? (VIDEO)

  Hey Steemit team! In today's post I want to give you a short snippet from a presentation I did for Oxford's leading recruitment company. We discussed many things but in this…

  $7.81

  • Past Payouts $7.81
  • - Author $3.91
  • - Curators $3.90

   75 3