• jjudd (39)in #workout • 6 years ago

  Cardio Tabata Hotel/Home Workout

  Whether you're working out at home or on the road, you don't need fancy equipment or even a lot of space to get in a GREAT workout. For an INTENSE, EFFECTIVE cardio workout you…

  $0.00

   0 3
• jjudd (39)in #workout • 7 years ago

  Go for 100 next workout!

  Hello Athletes! I hope your weeks have gone well and you're just a little BETTER, in some way, than you were on Monday. As you go into the weekend, remember your WHY. Stick to…

  $0.09

  • Past Payouts $0.09
  • - Author $0.09
  • - Curators $0.00

   2 2
• jjudd (39)in #workout • 7 years ago

  CORE BLAST - Bodyweight Do-Anywhere Workout!

  A 20 minute core workout that works the ENTIRE core, not just the usual six pack muscles. So we hit the back, the glutes, obliques, and of course the six pack! You can do this…

  $0.44

  • Past Payouts $0.44
  • - Author $0.39
  • - Curators & beneficiaries $0.05
  • > dtube: $0.06

   3 2
• jjudd (39)in #steemfit • 7 years ago

  Full Body AMRAP BOILER Workout (Bodyweight)

  A full body workout you can do anywhere with no equipment in under 40 minutes! If you happen to have a weight available, even better, but not required (dumbbell, sandbag, plate…

  $0.70

  • Past Payouts $0.70
  • - Author $0.60
  • - Curators & beneficiaries $0.10
  • > dtube: $0.09

   5 2
• jjudd (39)in #fitness • 7 years ago

  THE NETFLIX OF HOME WORKOUTS

  Two-Twelve is all about pushing just a little more. Water boils at 212°. At 211°, you have some hot water that isn't all that useful. Add ONE more degree and it boils, you get…

  $0.13

  • Past Payouts $0.13
  • - Author $0.13
  • - Curators & beneficiaries $0.00
  • > dtube: $0.02

   2 0
• jjudd (39)in #facebook • 7 years ago

  BIG Changes for Facebook Advertisers from the Zuck Himself

  IF you're on Facebook isn't even a question anymore. It's how often you're on Facebook. I literally know one person that's still holding out on creating a FB account.…

  $0.12

  • Past Payouts $0.12
  • - Author $0.09
  • - Curators $0.03

   1 0
• jjudd (39)in #crypto • 7 years ago

  Voorhees: Simple, straightforward. But two bubbles?

  I always like Erik's take on things. Simple and no hype, which is good for me because most of this stuff is still above my pay grade! (But I'm learning!) As a rookie, I hadn't…

  $0.22

  • Past Payouts $0.22
  • - Author $0.19
  • - Curators $0.02

   3 0
• jjudd (39)in #fitness • 7 years ago

  My Favorite Mountain Climber Variations

  If you're trying to get a workout in at home, mountain climbers are one of my top three favorite go-to movements. Especially if you're short on equipment but still want a great…

  $0.14

  • Past Payouts $0.14
  • - Author $0.11
  • - Curators $0.03

   2 0
• jjudd (39)in #steemit • 7 years ago

  Why are Steemit wallets public?

  So I just realized you can see anyone's wallets with account balances on here? That seems nuts. Is there a purpose for our account balances being public?

  $0.00

   1 3
• jjudd (39)in #workout • 7 years ago

  Upper Body Bodyweight Workout FINISHER

  Finish off your next workout with a minute of these! 60 seconds, as many as you can do. This movement is awesome for core strength building as well as arm, shoulder, and chest…

  $0.35

  • Past Payouts $0.35
  • - Author $0.26
  • - Curators $0.08

   3 3
• jjudd (39)in #fitness • 7 years ago

  TRX & Bodyweight Supersets ROCK.

  I love TRX. It's pretty much the most versatile single piece of exercise equipment around...in my humble opinion. And bodyweight exercises (pushups, jumping jacks, etc) are…

  $0.41

  • Past Payouts $0.41
  • - Author $0.32
  • - Curators $0.09

   3 0
• jjudd (39)in #fitness • 7 years ago

  Candy, pizza, bagels..everything you need at a gym?

  I've been checking out a few gyms in the area since we just moved here. Today, Planet Fitness: not one but two giant bowls of candy at the front desk and a big sign announcing…

  $0.15

  • Past Payouts $0.15
  • - Author $0.14
  • - Curators $0.01

   3 0
• jjudd (39)in #fitness • 7 years ago

  The ONE piece of exercise equipment you HAVE TO have

  Where are my TRX fans?! For the last year or so, while we lived in Costa Rica, TRX was the sole piece of equipment that I owned. Well, except for a rock...which came in quite…

  $0.10

  • Past Payouts $0.10
  • - Author $0.09
  • - Curators $0.01

   6 0
• jjudd (39)in #fitness • 7 years ago

  Why I always capitalize BETTER.

  I have about 20,000 hours of fitness training in the books. 1 on 1, small groups, large groups, and online working with a huge array of different fitness goals and starting…

  $0.97

  • Past Payouts $0.97
  • - Author $0.73
  • - Curators $0.24

   3 4
• jjudd (39)in #cryptocurency • 7 years ago

  4 Years of ICO's...AMAZING

  Wait for it...wait for it... So fun to see what's happening in this space. Enjoy!

  $1.11

  • Past Payouts $1.11
  • - Author $0.86
  • - Curators $0.26

   5 0
• jjudd (39)in #travel • 7 years ago

  Costa Rica Beach

  There is something absolutely mesmerizing about ocean waves. I could sit and listen to them all day long. And night. Missing the beaches of Costa Rica now that we're in Texas!

  $0.09

  • Past Payouts $0.09
  • - Author $0.06
  • - Curators $0.02

   1 0
• jjudd (39)in #cryptocurency • 7 years ago

  XRP, XMR, DASH on Coinbase?

  Anyone else hearing anything substantiated about Ripple, Monero, and DASH being added to Coinbase in 2018?

  $0.00

   2 2
• jjudd (39)in #steem • 7 years ago

  Upvoting your own post

  Another rookie question: is there any benefit to upvoting your own posts? If I've understood correctly it doesn't subtract from your STEEM balance, just from the amount you can…

  $0.06

  • Past Payouts $0.06
  • - Author $0.05
  • - Curators $0.01

   1 2
• jjudd (39)in #life • 7 years ago

  Modern day "conversations"

  I was sitting visiting with some family members. Conversation paused for about 7 seconds. Next thing I know...this. What?! I honestly thought my family was one of those that…

  $0.49

  • Past Payouts $0.49
  • - Author $0.37
  • - Curators $0.12

   2 0
• jjudd (39)in #steem • 7 years ago

  Rookie question...

  OK, still new here. Can someone explain to me where the value is in Steemit for the social user? I understand that there are lots of people on here using it for income. But…

  $1.45

  • Past Payouts $1.45
  • - Author $1.10
  • - Curators $0.35

   4 4