PostsCommentsPayoutssvanbo (69)in Actifit • 14 hours agoflying to Asturias: June 13 2025On our way to the Spanish championships Triatle in Gijón #alive This report was published via Actifit app ( Android | iOS ). Check out the original version here…svanbo (69)in Actifit • 2 days ago#cycling more comfortably: June 12 2025I didn't say faster, but more comfortably I've been #cycling for sure today. It's it by the lack of running? Or because I've been riding a few times already the last few weeks…svanbo (69)in Cycling • 3 days ago#Cycling Palma - Santa Maria - Bunyola - Palma@svanbo just finished a 31.04km ride, that lasted for 70 minutes. This ride helped svanbo burn 562.0 calories. Description from Strava: 1h09'42" If you would like to…svanbo (69)in Actifit • 3 days agoAgain some fitness: June 11 2025Since I can't run with my injury and have to bring my children to the track anyway, I went a bit to the fitness again lol Afterwards time for some chicken wings! #alive…svanbo (69)in Actifit • 4 days agoFitness: June 11 2025Since running is impossible I decided to do a fitness session with Xisco. Not bad but I prefer running and I can't imagine to give up a run session for this... Apparently…svanbo (69)in EXHAUST • 4 days agoTraining and discovery round@svanbo just finished a 0.9km run, that lasted for 5 minutes. This run helped svanbo burn 56.0 calories. Description from Strava: Checking the lap for the biatlé…svanbo (69)in EXHAUST • 5 days agoTryout and training Triatlé@svanbo just finished a 4.69km run, that lasted for 26 minutes. This run helped svanbo burn 309.0 calories. Description from Strava: 4x training lap shooting, swimming…svanbo (69)in Actifit • 6 days agoswimming and #cycling: June 8 2025Swimming isn't giving any inconvenience with my calves and so is #cycling, when I'm taking it easy... No hills, no high pace. Tomorrow I hope I can hold myself and don't run.…svanbo (69)in EXHAUST • 6 days agoCosta d'en Blanes swim 28'24"@svanbo just finished a 0.12km swim, that lasted for 28 minutes. This swim helped svanbo burn 179.0 calories. Description from Strava: No Buoys, so no distance :-( If…svanbo (69)in Cycling • 6 days ago#cycling on Sunday@svanbo just finished a 31.06km ride, that lasted for 69 minutes. This ride helped svanbo burn 607.0 calories. Description from Strava: Took the Cannondale out. Lots of…svanbo (69)in Actifit • 7 days agomotivation zero: June 7 2025No motivation for this Balearic championship... Too much pain to run a 1500m, bit still needed to run for the points for my club. Result: a bad 5'06" and 2 places lost:-( Too…svanbo (69)in EXHAUST • 7 days agoEvening Swim 250-500-500 with 1 minute rest@svanbo just finished a 1.28km swim, that lasted for 32 minutes. This swim helped svanbo burn 227.0 calories. Description from Strava: 250m in 6'05" 500m in 12'48"…svanbo (69)in EXHAUST • 8 days ago1500m Campeonato Baleares Master Príncipes 5'06"41@svanbo just finished a 1.52km run, that lasted for 5 minutes. This run helped svanbo burn 78.0 calories. Description from Strava: Not that bad running with an injury but…svanbo (69)in Actifit • 8 days agoPain, hence almost only swimming: June 6 2025I've got no idea how I'm going to run tomorrow with the pain in suffering in my calves. I tried to jog a bit but even that wasn't possible. So I limited myself to swimming. The…svanbo (69)in EXHAUST • 8 days agoSlow precompetition@svanbo just finished a 4.76km run, that lasted for 26 minutes. This run helped svanbo burn 305.0 calories. Description from Strava: Pain = stop If you would like to…svanbo (69)in Actifit • 9 days ago#cycling time: June 6 2025Hoping that the injury from Tuesday night be light enough to run on Saturday, today I've limited myself to a social ride with my friend Ramón. Not too fast, a lot of talking. A…svanbo (69)in Cycling • 9 days agoSocial #cycling con Ramón@svanbo just finished a 39.92km ride, that lasted for 99 minutes. This ride helped svanbo burn 597.0 calories. Description from Strava: Social con Ramón If you would…svanbo (69)in EXHAUST • 9 days agoLaser Run long: 4x 700m - 15'19"@svanbo just finished a 3.13km run, that lasted for 12 minutes. This run helped svanbo burn 199.0 calories. Description from Strava: 2 plenos (de 4) Running laps:…svanbo (69)in Actifit • 10 days agopain in the calves: June 4 2025No good news for my calves. I decided to do almost no running and threw a few javalins. Wil try and do some cycling tomorrow to avoid impact and hope it'll be better on…svanbo (69)in EXHAUST • 10 days agoLaser Run short: 5x 300m - 9'07" PR@svanbo just finished a 1.8km run, that lasted for 9 minutes. This run helped svanbo burn 109.0 calories. Description from Strava: 3 plenos (last one at the very last)…