PostsCommentsPayoutssvanbo (71)in EXHAUST • 4 hours agoMorning Swim with Mathias🏊 316.0 kcal @svanbo just finished a 1.12km swim, that lasted for 34 minutes. This swim helped svanbo burn 316.0 calories. Description from Strava: First…svanbo (71)in Actifit • 6 hours agoGym and Swim: July 10 2026Last gym session before I'm going to try to run again, this time 7km in Puerto de Pollenca... Let's hope I can finish it without too much pain... Afterwards swimming in a…svanbo (71)in Actifit • 3 days agoGym: July 8 2026Another round of gym but not so motivated and strong like last Monday I might be tired already.... Anyway watched the first half of Belgium -USA from the world cup soccer from…svanbo (71)in EXHAUST • 3 days agoElíptica 10'🏃 95.0 kcal @svanbo just finished a 0.39km run, that lasted for 10 minutes. This run helped svanbo burn 95.0 calories. Description from Strava: Crosstrainer…svanbo (71)in Actifit • 4 days agoPower ride: July 7 2026My fastest ride over the Marratxinet. I felt extremely powerful and only had help for a small part of the ride #aliveandthriving This report was published via Actifit app…svanbo (71)in EXHAUST • 4 days agoElíptica 10' full🏃 128.0 kcal @svanbo just finished a 0.98km run, that lasted for 10 minutes. This run helped svanbo burn 128.0 calories. Description from Strava: Level 10…svanbo (71)in Actifit • 5 days agoGym: July 6 2026Today I felt powerful in the gym, did extra repetitions, more exercise and two times 10' de cross trainer.... Meanwhile more demolition works going on #aliveandthriving…svanbo (71)in EXHAUST • 5 days ago1x Costa d'en Blanes 16'57"🏊 163.0 kcal @svanbo just finished a 0.62km swim, that lasted for 17 minutes. This swim helped svanbo burn 163.0 calories. Description from Strava: Without…svanbo (71)in Cycling • 5 days agoMarratxinet 1h18"12"🚴 703.0 kcal @svanbo just finished a 36.37km ride, that lasted for 78 minutes. This ride helped svanbo burn 703.0 calories. Description from Strava: Another…svanbo (71)in Actifit • 6 days agoSwim without goggles and cycling: July 4 2026When I arrived at the beach I thought I had forgotten my goggles. Tried to swim without, but 600m was enough like this. Back home to go for some @cycling. Hot and wind against…svanbo (71)in EXHAUST • 6 days agoCampeonato IB Aquathlon Santa Eulalia T2: 1000m swim🏊 164.0 kcal @svanbo just finished a 0.45km swim, that lasted for 13 minutes. This swim helped svanbo burn 164.0 calories. Description from Strava: 2nd lap…svanbo (71)in EXHAUST • 6 days agoCampeonato IB Aquathlon Santa Eulalia T3: 2,5km run🏃 151.0 kcal @svanbo just finished a 2.46km run, that lasted for 11 minutes. This run helped svanbo burn 151.0 calories. Description from Strava: 4'17"/km…svanbo (71)in Actifit • 7 days agoIB championships Aquathlon Ibiza: July 4 2026It's like a miracle that I could finish this afternoon without too much pain. Of course the swimming part got determined by a 2,5km run after 3 weeks no running but I was…svanbo (71)in Cycling • 7 days agoMarratxinet 1h19"03"🚴 655.0 kcal @svanbo just finished a 36.37km ride, that lasted for 79 minutes. This ride helped svanbo burn 655.0 calories. Description from Strava: Warming…svanbo (71)in EXHAUST • 8 days agoCampeonato IB Aquathlon Santa Eulalia T1: 2,5km run🏃 149.0 kcal @svanbo just finished a 2.52km run, that lasted for 10 minutes. This run helped svanbo burn 149.0 calories. Description from Strava: First run…svanbo (71)in Actifit • 8 days agoMore cycling: July 3 2026More @cycling today. I'm not used to this on a Friday but since tomorrow I'll swim in Ibiza, I can't run and my children aren't with me today, I've not been driving all the way…svanbo (71)in Actifit • 9 days agoCycling: July 2 2026To stressed up and too tired today but still time for some @cycling... Not to fast today #aliveandthriving This report was published via Actifit app ( Android | iOS…svanbo (71)in Cycling • 10 days agoPalma - Santa Maria - Bunyola - Palma 1h09'41"🚴 605.0 kcal @svanbo just finished a 31.03km ride, that lasted for 70 minutes. This ride helped svanbo burn 605.0 calories. Description from Strava: Heavy…svanbo (71)in Actifit • 10 days agoAnother round of gym: July 1 2026I see a bit progress in the gym in regard of stability and more kilos I can lift and push more easily with my legs and the cross trainer is painless but soooooo boring. Now I…svanbo (71)in EXHAUST • 11 days ago15 minutes elliptica🏃 136.0 kcal @svanbo just finished a 0.7km run, that lasted for 15 minutes. This run helped svanbo burn 136.0 calories. Description from Strava: Gym and a…