PostsCommentsPayoutssvanbo (69)in EXHAUST • 31 minutes agoEvening Swim 250-500-500 with 1 minute rest@svanbo just finished a 1.28km swim, that lasted for 32 minutes. This swim helped svanbo burn 227.0 calories. Description from Strava: 250m in 6'05" 500m in 12'48"…svanbo (69)in EXHAUST • 16 hours ago1500m Campeonato Baleares Master Príncipes 5'06"41@svanbo just finished a 1.52km run, that lasted for 5 minutes. This run helped svanbo burn 78.0 calories. Description from Strava: Not that bad running with an injury but…svanbo (69)in Actifit • yesterdayPain, hence almost only swimming: June 6 2025I've got no idea how I'm going to run tomorrow with the pain in suffering in my calves. I tried to jog a bit but even that wasn't possible. So I limited myself to swimming. The…svanbo (69)in EXHAUST • yesterdaySlow precompetition@svanbo just finished a 4.76km run, that lasted for 26 minutes. This run helped svanbo burn 305.0 calories. Description from Strava: Pain = stop If you would like to…svanbo (69)in Actifit • 2 days ago#cycling time: June 6 2025Hoping that the injury from Tuesday night be light enough to run on Saturday, today I've limited myself to a social ride with my friend Ramón. Not too fast, a lot of talking. A…svanbo (69)in Cycling • 2 days agoSocial #cycling con Ramón@svanbo just finished a 39.92km ride, that lasted for 99 minutes. This ride helped svanbo burn 597.0 calories. Description from Strava: Social con Ramón If you would…svanbo (69)in EXHAUST • 2 days agoLaser Run long: 4x 700m - 15'19"@svanbo just finished a 3.13km run, that lasted for 12 minutes. This run helped svanbo burn 199.0 calories. Description from Strava: 2 plenos (de 4) Running laps:…svanbo (69)in Actifit • 3 days agopain in the calves: June 4 2025No good news for my calves. I decided to do almost no running and threw a few javalins. Wil try and do some cycling tomorrow to avoid impact and hope it'll be better on…svanbo (69)in EXHAUST • 3 days agoLaser Run short: 5x 300m - 9'07" PR@svanbo just finished a 1.8km run, that lasted for 9 minutes. This run helped svanbo burn 109.0 calories. Description from Strava: 3 plenos (last one at the very last)…svanbo (69)in EXHAUST • 4 days agoShort and slow@svanbo just finished a 3.07km run, that lasted for 18 minutes. This run helped svanbo burn 168.0 calories. Description from Strava: PAIN If you would like to check…svanbo (69)in Actifit • 4 days agohope for no injury: June 3 2025Bad news a few days before the Balearic master's championship on Saturday. I hurted myself during the running post of the laser run training. I've started with pain because of…svanbo (69)in Actifit • 5 days agorecovery or not?: June 2 2025The idea was... Yes recovery on Monday and series on Tuesday and Wednesday . But my friend Pedro wanted to do some 200m series and I decided to take this opportunity to do some…svanbo (69)in EXHAUST • 5 days ago6*200m (rest 2') with Pedro@svanbo just finished a 8.11km run, that lasted for 48 minutes. This run helped svanbo burn 509.0 calories. Description from Strava: 35" 35" 34" 35" 33" If you…svanbo (69)in Actifit • 6 days agosecond day laser run championship: June 1 2025Because of circumstances no competitions for me any more today but still a tough day with the accumulation of tiredness from last week and yesterday... Home at almost midnight…svanbo (69)in EXHAUST • 6 days ago5km slow run@svanbo just finished a 5.05km run, that lasted for 28 minutes. This run helped svanbo burn 312.0 calories. Description from Strava: Too tired for more If you would…svanbo (69)in EXHAUST • 6 days agoCampeonato de ESP Laser run 3* 600m (2M40)@svanbo just finished a 1.73km run, that lasted for 6 minutes. This run helped svanbo burn 120.0 calories. Description from Strava: 1'59" 1'58" 1'55" If you would…svanbo (69)in Actifit • 7 days agoLaser Run Spanish championships Valladolid: May 31 2025Laser run Spanish championships today only because for tomorrow I'm not classified since my team members are not going to compete in the relays... One more reason to give it…svanbo (69)in EXHAUST • 7 days agoCampeonato de ESP Laser run 5* 600m@svanbo just finished a 2.99km run, that lasted for 11 minutes. This run helped svanbo burn 206.0 calories. Description from Strava: 2'17" 2'03" 2'05" 2'06" 2'03"…svanbo (69)in Actifit • 8 days agono swimming: May 30 2025No swimming after athletics today because tomorrow we're leaving at 5 a.m.... and we still needed to prepare everything... Result: even less sleep than during the week and a…svanbo (69)in Actifit • 9 days ago#cycling start on week days: May 29 2025Cycling against the wind today. A lot of accumulated tiredness but since I won't be able to go #cycling during the weekend, I'll have to do it now. About the swimming tomorrow…