M
enu:
Upper body push workout
Decline bench press 4 sets
Shoulder press 4 sets
Chest flys 3 sets
Tricep extensions 2 sets
Bodyweight pushups to failure to finish the workout
Breakfast:
Four bananas
Two avocadoes
Bowl of rice with beans and vegetables
Peanut butter sandwiches
Lunch:
Spaghetti with onion, garlic, carrots, tomato sauce and soy based "minced meat"
Hemp protein shake
Dinner:
Same spaghetti as for lunch
Fresh salad with veggies and olive oil
Two large oranges
A pint of dark beer
Are you seriously eating 4 bananas?! Those those things are huge now days!
I see you like beer, not sure if you've ever tried organic beer but I swear by it. It's the only beer I'll drink because it has far lesser negative effects the next day (If you get drunk). I also noticed that if you leave organic beer and regular beer cans out for a long time, the organic beer never smells rank, but the regular beer smells terrible and grows weird molds. Just a bit of a observation there to make me like organic beer more lol.
I'll keep supporting your future posts!
I will sure try iy now ;) thanks for feedback
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Anche io amo allenarmi e mantenermi in forma, pratico fitness... questa è passione 💪
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