Vitamins are a series of natural substances necessary for the proper functioning of our body. They are found naturally in the foods we eat. A balanced diet should therefore be enough to keep them at an adequate level.

Of all the vitamins that exist, some have a particularly positive effect on our brain and its main functions. So, for example, we can improve our memory or our attention if we consume these substances in adequate quantities.

The problem is that sometimes our diet is not optimal. It is therefore important to know the essential vitamins for the brain and the foods in which we can find them. Here we will talk about the following vitamins:

Vitamin A
Vitamin B1
Vitamin C
Vitamin D

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VITAMIN A

Vitamin A, also known as beta-carotene, is one of the most valuable vitamins for memory. Various studies have linked this substance to protection against cognitive degeneration. It would also improve mental abilities in general. It has also been discovered that lack of vitamin A can cause very serious problems such as permanent blindness.

In which foods do we find this vitamin so beneficial to our brain? Beta-carotene is a red pigment found in various foods: carrots, squash, mango or papaya. Eating fruits and vegetables of this kind can help if you notice that you are starting to have memory problems.