The importance of physical exercise

in #busy6 years ago

Physical exercise, exercise or workout is any physical activity that helps to protect or increase physical fitness.images.jpg

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Exercise can never be expected without a good healthy body. Exercise helps keep our body fresh and healthy. Physical activity results in all the cells in our bodies being alive.breakdance_MOVE.jpg
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Daily physical exercises can be freed from some of our diseases, etc. We have a right to regulate our blood transfusions.images.jpg
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Disease-free, healthy, there is no alternative to daily exercise for the body. So we have to do physical exercises every day. Then we can be healthy.

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আমাদের সবার উচিৎ প্রত্যেকদিন অল্প সময়ের জন্য হলেও হাঁটাহাঁটি করা।

Your right my friend @ohiduzzaman, 💪 10 - 15 mins of daily #workout keeps humans healthy and fit.

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