I have been working with the internet doing mostly affiliate marketing since 2008.

I have done a number of things like program ownership, website development and some coding.
In addition, my computer use has extended it's way into medical practice to the point now where most everything is computer and web based.

What is the problem with computer-based work?

I use my computer most of the day and evenings and the problem is that generally involves sitting for long periods of time.

I do have a smart watch that tells me to get up and move every hour, which is helpful but it can be easily dismissed if I am involved with something important.

Okay, so what is the good news?

In a recent issue of THE JOURNAL OF THE AMERICAN GERIATRICS SOCIETY, an article by Batya Swift Yasgur, MA, LSW reveals that internet use by older adults has been shown to reduce dementia risk as well as increase cognitive function.

Of the older adults that were studied, the average age being 55.17 years there was significant data to show the benefits of using the internet on a daily basis.

The overall benefit shows approx a 50% decrease in dementia risk. This was a study that involved more than 18,000 individuals both regular internet users compared to non internet users.

It certainly makes sense that keeping your mind engaged as you age is more beneficial than being idle.

Until next time,
John Novak PA-C

The source for this post can be found here.

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