I just finished a 6.003km running that lasted about 0hh:34mm:31ss !
Another steady jog in the sunshine with my daughter & the dog. It really was lovely & surprisingly warm. Came across a few other dog walkers taking a break from isolation. Everyone maintaining social distancing but still saying hello or giving a friendly nod.
Ella has gone from no running (she swims) to running 3-4 times in a week so she was aching like hell. Has vowed to just walk tomorrow 😂
Came home & did a 30min session on the turbo trainer later.
If anyone has a treadmill to donate please let me know
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Nice work getting out for some fresh air! Hopefully you can find a treadmill :)
Nothing can stop a consistent Runner.
@runningproject
Resteemed by @runningproject
You have uploaded 25 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 2 similar activities, you have travelled approximately 12.46 kms at an average pace of roughly 5:21 min/km!
Your latest run was at a pace of approximately 5.749min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!