– A Gen Z Survival Manual
Fats are a vital part of our diet, but not all fats are created equal. Some will have you feeling like a Greek god, while others might just clog your arteries faster than you can say “deep-fried Twinkie.” So, let’s break it down – which fats are worth your time, and which ones should stay in the back of your pantry?
Olive Oil Extra Virgin – The GOAT of Healthy Fats 🫒
They call it liquid gold for a reason. This stuff is loaded with heart-friendly monounsaturated fats and antioxidants that make you feel like you’re on a Mediterranean vacation. Drizzle it on salads, dip some bread in it, even put it in your hair if you’re feeling wild. But careful – crank up the heat too much, and it starts breaking down faster than your willpower on a cheat day.
Avocado Oil – The Boujee Option 🥑
If fats had an exclusive nightclub, avocado oil would be chilling in VIP. High smoke point? Check. Super stable? Check. Expensive as hell? Double check. But if you’re serious about getting those crispy fries while keeping things healthy, this is your guy.
Flaxseed Oil – The Delicate Snowflake 🌱
This oil is like that one friend who can’t handle a night out – great in small doses but completely useless in the heat. Packed with omega-3s, it’s fantastic for your brain and heart, but throw it in a pan, and you’ll be left with a burnt, bitter disaster. Stick to drizzling it on salads or chugging it straight like a health freak.
Coconut Oil – The Controversial Superstar 🥥
Some people swear by it, others act like it’s the devil in disguise. The truth? It’s amazing for high-heat cooking and adds a tropical vibe to your dishes. But, and it’s a big BUT, it’s also loaded with saturated fats, so moderation is key. Use it wisely – or end up eating like a 1950s diner.
Ghee – The Butter That Found Inner Peace 🧈
Think of ghee as butter’s enlightened cousin. It’s lactose-free, packed with vitamins, and has a smoke point so high you can basically use it to grill the sun. If you want that rich, buttery taste without burning everything to ashes, ghee is the way to go.
Lard – The Underdog Making a Comeback 🐷
Once banished to grandma’s cookbook, lard is making a surprising return. It’s surprisingly stable for frying, full of flavor, and doesn’t mess around. But let’s be real – if you eat too much of it, your arteries might start plotting against you. So, enjoy it, but don’t go full deep-fried-everything mode.
Final Boss: What’s the Best Fat for Cooking?
For high-heat frying? Go with avocado oil, ghee, coconut oil, or lard. Low-heat and salads? Olive oil, flaxseed oil, or just vibe with some butter. Whatever you choose, just remember – fats are your friends, but even best friends can betray you if you overdo it. Stay balanced, cook smart, and for the love of good food, don’t burn your kitchen down.
My favs are Ghee and Olive oil, but Lard is getting higher and higher when I'm frying'
Bon appétit, legends!
Coconut oil is really the best flavor in all oils but most dangerous