These are truly healthy habits. For me the problem with these habits is that they are seasonal; I need to inspire myself to do better. Posts like yours are my starting point. So cheers 🙌
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These are truly healthy habits. For me the problem with these habits is that they are seasonal; I need to inspire myself to do better. Posts like yours are my starting point. So cheers 🙌
Hey @nrjesh!
Just try "Tagging" a healthy habit you want to implement to a staple you already have set.
Ex 1. I used to just Brush my Teeth, now I Brush my Teeth and balance on one foot for additional fall prevention.
Ex 2. Have your morning cup of coffee and now, also take your vitamins along with that and an egg.