A high fat diet based around animal protein sounds like a disaster IMO given you've already suffered one heart attack. Your arteries are damaged already.
You may like to check out this book Proteinaholic by Dr Garth Davis. There's heaps of interviews on youtube if you google him too.
This site by Dr Greger also has a lot of good health info. You can pretty much google any health condition and he's probably made at least one video about it.
Thank you @choogirl. I appreciate you taking the time to send me those links.
I feel the I have many paths to choose from and most have a downside, I just need to breathe and figure out where from here.
That book looks like an interesting read.
Oh, I forgot about Dr Mcdougall as well. If you search his channel for atherosclerosis, he's made A LOT of videos about heart attacks.
information overload. LOL.
Thank you so much for supplying these information sources.
Lol. Sorry (for the info overload). I have spent A LOT of time listening/reading the info these doctors provide, so when someone is interested I'm eager to share.
Great thing with this platform is now everyone that searches for something along these lines will now be able to find the same resources.
It's a great book. I recommend it.