It's been over a month since I last made a getting in shape post so I'm way overdue for one. Fortunately, I have been pretty good the past couple weeks. In my last post I was 225.6 lbs. Today I'm pleased to say I'm down to 221.2 lbs! I look forward to being in the 210's in the near future.
Down to 221.2 lbs from 227 lbs.
My Workouts This Week
This week I did a 10 mile run and 1 strength workout that consisted of:
- 5 sets of pull ups, until failure on each set
- 5 sets of push ups, 15 reps or until failure
- 4 sets of overhead dumbbell press with 30 lb dumbbells, 6 reps each
- 4 sets of 30 bicycle ab kicks
Goal Tracking
My first goal was to be 205 lbs by June 1st. I'm definitely going to be cutting it close. That's 16 lbs in 3 and a half months. Definitely doable but I have to stay focused.
I really hope to be in the 210's next week!
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Good work! Keep up the momentum, but don't worry if you have a bad day. It's a war of attrition and it sounds like your taking ground at a great pace.