@run.vince.run just finished a 9.8km run, that lasted for 61 minutes.
This run helped run.vince.run burn 582.0 calories.
Description from Strava: @running
The picture is not my interval run, but my cat sitting on 2 meat pies I got for lunch.
Today's interval run was something a little different. After a 2.5km warm up, we did 2 repeats of 1.5km effort, 400m easy, 600m effort, 200m easy, 600m effort, 200m easy.
I think I was a little to cocky for the second repeat but had some good speed at the end, which was awesome.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13680747433
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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Keep going, you're smashing your training at the moment and getting stronger every day.
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