I too have struggled with my weight my whole life. The thing that seems to work best for me is to eat a salad every evening before dinner and I also try to fast one day a week. Another big factor is salt intake. Try to limit it to 2000 mg per day. You will be surprised at the salt content in food if you start reading labels!
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Indeed. Salt is in everything packaged. Everything.
I quit eating pre-packaged meals and my salt intake dropped for sure.
When we first switched to being vegetarian, my wife Tam wanted to learn some new vegan\vegetarian recipes for us.
She ordered for a while from a place called Purple Carrot, which delivers a chilled box of raw veggies, tofu, spices, etc. once a week. Each box is packed with enough stuff to cook 4 evening meals\dinners for 2-3 people, and they're all vegetarian meals.
That really turned my weight around. Even though I have gained some of it back, I am still leaner and feel healthier than I did when I ate whatever.
She saved up the recipes and now she goes to the grocer, buy the veggies herself, and cook the meals.
Oh it's a killer for sure.
My wife has high blood pressure, so thankfully salt intake is at a minimum in this house.