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RE: What Do You Know About Intermittent Fasting?

in Natural Medicine11 months ago

Thank you for leaving such a thoughtful comment! I have heard of people fasting for 40 days for religious reasons. I have never fasted longer than the fast I just finished (42 hours) and it wasn't really that bad. I didn't feel hungry until I ate. It was kind of weird. I don't think I'll be participating in a 30-40 day fast anytime soon, but it does sound interesting what you can learn from it!

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You are welcome! The longest I have done is 2 weeks and I solved some of the issues I was having with my body in that period. I definitely recommend trying. :)
Lauren Lockman on Youtube and Dan 'The Life Regenerator' McDonald are worth watching on Youtube for this topic.

Thanks for the recommendations!! I will definitely look into them!