HIVE CREATIVE CONTEST. TOMATOES.

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Hello friends from Hive Creative Contest and from the hive. Today I am going to share with you a rich sauce to prepare pizza or for pasta.

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Tomato is a vegetable rich in Carotenoid, it also provides vitamin C, vitamin A that helps protect eyesight and vitamin K.

Red foods are rich in Lycopene and Anthocyanins that help us improve cardiovascular health and circulation.

Source of information: https://www.miarevista.es/salud/fotos/el-significado-del-color-de-los-alimentos/colorrojo

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Ingredients:

Red tomatoes
Salt
oil
sugar
oregano
round onion
garlic

In a frying pan we put oil and fry the garlic and the round onion. Then we add the diced tomatoes. Season with salt, sugar and oregano.

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Personally, I don't add water to the sauce since I let its juices run loose and at a low temperature it does very well.

This sauce works for pizza or pasta and then you add cheese to it. I find that the two dishes are similar and go very well with oregano.

Thanks @ zord189 for your clever weekly food contest. If you want to participate, here is the link for you to share your delicious recipe made with the vegetable of the week, the Tomato:

https://hive.blog/hive-120586/@zord189/hive-creative-contest-or-tomatoes-contest-details

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Traducción al Español:

Hola amigos de Hive Creative Contest y de la colmena. Hoy voy a compartirles una rica salsa para preparar la pizza o para la pasta.

El tomate es un vegetal rico en Carotenoide, también aporta vitamina C, vitamina A que ayuda a proteger la vista y vitamina K.

Los alimentos de color rojo son ricos en Licopena y Antocianinas que nos ayudan a mejorar la salud cardiobascular y la circulación.

Ingredientes:

Tomates bien rojos
sal
aceite
azúcar
orégano
cebolla redonda
ajos

En una sartén colocamos aceite y sofreímos los ajos y la cebolla redonda. Luego agregamos los tomates picados en cuadritos. Condimentamos con sal, azúcar y orégano.

En lo personal, yo no le agrego agua a la salsa ya que dejo que sus jugos se suelten y a baja temperatura se hace muy bien.

Esta salsa sirve para la pizza o para la pasta y luego le agregas queso. Me parece que los dos platos son similares y van muy bien con el orégano.

Gracias @zord189 por tu ingenioso concurso semanal de comida. Si quieres participar, aquí está el enlace para que nos compartas tu rica receta elaborada con el vegetal de la semana, el Tomate.

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