My Keto experience

In January last year, I joined an online community called ' Carbdodgers club' Founded by an English GP, who had lost weight eating low carb. He is so impacted by this, that he has made it his mission to help people change their health with a low carb diet. The food, the recipes and the group are great. I've lost weight, gained knowledge, and learned to cook fantastic, really tasty meals. I feel great.

Then I signed up for a weekly fresh food box delivery, with everything needed to cook meals for me and my husband, with no waste and delicious, easy to cook fresh food.

I've had a bit of trouble trying to upload the pictures, but hopefully I've now successfully done so. I hope this is within the parameters allowed. I'm so excited about the incredible change thus diet, or way of life, has brought about. My head is clearer than ever and my depression seems to be under control. Good nutrition is key to good health. I've now found cooking is fun. I don't think I will ever boil vegetables again, they are so much tastier when sautéed in butter or olive oil. The salmon dish has sautéed beans and cabbage. Delicious and very filling. ( thats if the pictures loaded properly)

Tonight, we broke the rules. Well, it is valentines day after all. We had a take away. I stuck to my decision to keep it as low carb as possible. So, extra vegetables, and no rice or naan bread. Do you know what? I enjoyed it all the more.