I am a one man band out here in this owner operator transportation business.
It seems most of the time when I rely on others it turns up short. So I do anything I can myself. To lessen the disappointments.
As for my life (and business) partner. She is great, we still enjoy each others company after 29 years and laugh often.
The screen time is an issue here with us also. TV, phone, pewter...
But Saturday I put my phoneh on charge at lunch time. 5 family stopped by that I have not seen in over a year. We visited and sat by the campfire and "drank a few, (beers) told a few, (lies) and I never once looked at a screen of any kind. The human interaction was fun and refreshing.
This was what I was like and what I am still like in personal life. What I have found at this company is that the incentives are generally pretty well aligned for people to put their effort in.
Human interaction is the cure for screen addiction. Spend time with good people in good conversation, and the phone disappears.